http://runforefoot.com/loading-rates/ More Proof Minimalist Footwear is Better than Standard Running Shoes
Runners learning forefoot running who have trouble, might be wearing running shoes that are too thickly cushioned. Same goes with experienced forefoot runners. New reports suggest that certain footwear can make you land harder on your forefoot, generating greater loading rates.
Here are my reviews and recommendations on the best minimalist running shoes for forefoot running – http://runforefoot.com/forefoot-running-shoe-reviews/
If you are interested in learning forefoot running, here are some helpful tips on what to do and what NOT to do:
To catch up on the latest studies regarding forefoot vs heel strike running as well as barefoot vs shod running, here’s my blog: